Collagen peptides are a type of supplemental protein that has many benefits, including improved skin and hair health. They can also help to reduce joint pain and improve gut health, according to some research. They may help to increase bone density and reduce inflammation in the body.

The key is to find a collagen peptide supplement with a high concentration of hydroxyproline-proline and glycine dipeptides, which are more easily digested by the body than collagen protein. Hydrolyzed collagen is especially suited to this because it’s easier for the stomach to break down, says Dana Ellis Hunnes, PhD, senior dietitian at UCLA Fielding School of Public Health.

Another benefit of collagen peptides is that they’re a great source of protein, explains Keatley Medical Nutrition Therapy co-owner Scott Keatley. A scoop of collagen peptides typically provides 10 grams of protein and only 40 calories, which makes them an excellent addition to a weight-loss meal plan. They can also help to decrease hunger, which can be a major obstacle in a diet plan.

In addition, the peptides can increase satiety hormones and make you feel fuller longer. This is a major factor when it comes to weight loss and maintaining long-term health.

You can get collagen peptides in a variety of formats, including powder or capsules, but the powders are the best for those who want to take their supplements on the go. They’re easy to add to coffee, smoothies or any other beverage.

A good collagen peptides supplement should have the label clearly show how much you’re getting per serving, and be sure to follow the dosing instructions on the product. Generally, one to two scoops is enough for most people.

If you’re new to taking collagen peptides, start with small amounts to see how your body reacts. After that, you can gradually up the dosage until you’re seeing results.

The amount of collagen peptides you can safely take is based on your personal needs and your doctor’s advice. They’re typically safe for people who don’t have allergies, but it’s always a good idea to check with your doctor before adding any dietary supplement to your routine.

Some people also use collagen peptides to boost their energy levels and improve their mood. The amino acids found in these peptides can improve the function of neurotransmitters, such as serotonin and dopamine. They can also help to relieve stress, which may be a factor in mental health issues like anxiety and depression.

Collagen peptides can also be useful for athletes because they’re an excellent source of protein and can help support muscle growth, according to Angelone. She adds that they’re also an important part of a healthy diet for post-menopausal women and for those who are looking to increase their protein intake.

There are a lot of options available when it comes to collagen peptides, so be sure to shop around for the best formula and the best price. You should also be sure that your supplement is made from only high-quality, non-GMO ingredients and sourced from an ethical and sustainable source.