The most abundant protein in the body, collagen helps connective tissue, tendons, skin, bones and cartilage maintain their strength, elasticity and flexibility. It also aids in wound healing and cellular communication and migration, as well as your body’s immune response.

How does collagen help skin?
Collagen is a protein that forms the structural component of connective tissues and helps keep our bones strong, but it’s most famous for providing elasticity to our skin. As we age, production of this protein declines, which can lead to skin sagging and wrinkles.

Taking collagen supplements, like those made by Nature Made, may reduce the rate of collagen depletion and support overall skin health. It may also improve the skin’s hydration by increasing the amount of hyaluronic acid, a substance that holds water to the skin and can help prevent moisture loss.

It may slow the development of fine lines and wrinkles by improving skin elasticity, as well as reducing the severity of fine lines. It can also help reduce the appearance of dark spots, acne scars and discoloration by supporting a healthy skin barrier that repels dirt and oil.

Eating foods rich in amino acids is also thought to boost collagen production by the body. Foods that contain these amino acids include meat, fish, poultry and eggs. Other nutrients that have been shown to enhance collagen production include zinc, vitamin C and essential fatty acids.

The best way to increase your collagen supply is by eating a balanced diet with plenty of healthy proteins and anti-inflammatory foods. These foods are rich in vitamins, minerals, and antioxidants that combat free radicals that can break down collagen and cause aging and wrinkling.

You can eat these nutrients in a variety of ways, including fresh fruits and vegetables, whole grains, nuts and seeds, seafood, and legumes. Try incorporating these foods into your diet regularly to see an immediate difference in your skin’s look and feel.

Collagen is produced naturally in your body, but it can also be produced by your body from supplements. These supplements provide the body with collagen, which can then be used to make other protein-based materials such as tendons and ligaments.

Some people choose to take a collagen supplement in addition to a healthy diet. Studies have linked a collagen supplement with better skin and joint health, but the research is still preliminary and more studies are needed to prove its effectiveness.

Choosing collagen-rich foods that are high in vitamin C and zinc, like citrus fruit, berries and leafy greens, can also benefit your skin and help prevent the development of wrinkles. These foods are rich in antioxidants, which neutralize the damage caused by free radicals and can boost your skin’s hydration, which can prevent dryness and sagging.

It’s important to eat plenty of fruits and vegetables for their nutrients, but it’s especially crucial that you include foods that are high in vitamin C to strengthen your collagen supply. This vitamin is an antioxidant that helps fight free radicals, so it’s critical to eat enough of these healthy foods daily.