Antioxidants are a vital part of a well-balanced diet and can help fend off chronic disease and ageing. They can also help you look younger and feel better. But before you go out and start taking antioxidant supplements, make sure you read up on the benefits and risks. The best antioxidant supplements are those made…

Antioxidants are a vital part of a well-balanced diet and can help fend off chronic disease and ageing. They can also help you look younger and feel better. But before you go out and start taking antioxidant supplements, make sure you read up on the benefits and risks. The best antioxidant supplements are those made from whole foods.

The best way to get enough antioxidants in your diet is to eat a variety of fruits and vegetables. You should aim to eat at least one serving of fruit or vegetable each day. But if this is not possible, consider taking a supplement that contains all the necessary nutrients at recommended amounts. Generally, the serving size for fruits and vegetables depends on your age, gender, and stage of life.

Antioxidants are very important nutrients that help maintain a healthy heart and blood vessels. They can be found in several foods including vegetables, fruits, and whole grains. Flavonoids are also found in red wine and dark chocolate. In addition, they may help prevent cancer and reduce inflammation in the body. Flavonoids may also help promote bone health and ease menopause symptoms.

Although antioxidant supplements can provide many health benefits, you should not take them as a replacement for a healthy diet and conventional medical treatment. If you take them as a supplement, it is best to speak to your health care provider. The FDA has issued guidelines for taking antioxidant supplements. You should also seek professional medical advice if you have age-related macular degeneration.

Antioxidants are important in your diet because they can help fight free radicals. While the body can cope with a few free radicals, too many can cause irreversible damage. Over time, the damage from free radicals can lead to certain cancers and diseases. Antioxidants are natural compounds found in foods that protect the body from free radical damage. They include vitamins A, C, and E, as well as minerals copper, zinc, and selenium.

While free radicals are naturally occurring, the excess production of these compounds can lead to oxidative stress. Free radicals are harmful for your body when they interact with cells and change their structure, function, and DNA. Antioxidants protect healthy cells from oxidative stress and protect against disease. These compounds also boost your immune system and cognitive functioning.

The loss of neurons in the brain due to oxidative stress has been linked to neurodegenerative diseases. Antioxidants may reduce the risk of age-related macular degeneration by up to 25%. This can prevent vision loss and help preserve more vision. And some studies have found that antioxidant supplements may cause lung cancer in smokers.

To increase your antioxidant intake, try eating plenty of vegetables and fruit. Dark leafy greens are packed with antioxidants and vitamins. They contain polyphenols called anthocyanins. Anthocyanins neutralize free radicals in the body. Raw strawberries, raspberries, blackberries, cranberries, and elderberries are particularly high in antioxidants.

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