The best supplements for pain and inflammation depend on your health goals, lifestyle and personal circumstances. This is why it’s important to get a consultation from a qualified healthcare provider before you start any new supplement regimen or treatment program, and it’s also essential to remember that every person has different needs and sensitivity levels so what works for one may not work for you!

Foods That Fight Inflammation
Eating a well-balanced diet rich in fruits, vegetables and whole grains can reduce the body’s inflammatory response. That’s why you’ll want to make sure that you’re incorporating these foods into your daily diet.

In fact, you can even find supplements that have been designed to help you achieve this goal. And it’s not unusual for people with chronic inflammation to be surprised at how much their health improves when they eat a more anti-inflammatory diet.

Another great option for reducing inflammation is a dietary supplement called omega-3 fatty acids, which are abundant in cold-water fish such as salmon, mackerel and tuna. When taken as directed, these supplements reduce cytokines and other substances that cause inflammation.

Magnesium is an essential mineral that’s responsible for many bodily processes and plays a significant role in regulating muscle function, blood pressure, heartbeat, energy production and more. It helps prevent or delay several age-related diseases including arthritis and cardiovascular disease by lowering inflammation.

Alpha-lipoic acid is another nutrient that can be helpful in controlling inflammation. It is a powerful antioxidant that can slow the aging process and other harmful effects on the body.

MSM (methylsulfonylmethane) is another common anti-inflammatory nutrient that has been shown to support detoxification and reduce symptoms of fibromyalgia, rheumatoid arthritis and osteoarthritis. It can help with pain and stiffness by encouraging joint movement and supporting a generally healthy immune system, Gans says. It’s also helpful for reducing exercise-induced joint pain, which can be a big problem when you’re inflamed.

Capsaicin is a compound found in hot peppers that can reduce inflammation and provide pain relief when applied topically. It can also help with nerve pain and other conditions that involve the nervous system, such as migraines.

Curcumin is another popular dietary supplement that fights inflammation by shutting down certain pathways in the body that can cause it.

Berries and nuts are a good source of this anti-inflammatory substance. Try adding a handful of grapes, peanuts, pistachios, blueberries or cranberries to your diet and see if it reduces your pain.

Phytomulti is a good natural supplement that includes all of the major anti-inflammatory ingredients such as alpha lipoic acid, omega-3 fatty acids, turmeric extract and MSM to name a few. Available at most health food stores and online.

A good idea to look for sustained-release versions of the supplement as they will allow you to keep your blood levels of this nutrient high over a longer period of time.