The vitamins and minerals in your body do different jobs, so it’s important to get enough of them. This is easier if you’re eating a well-balanced diet, which includes plenty of fruits and vegetables. However, if you don’t eat a healthy diet or don’t have time to eat right, you may need to take a…

The vitamins and minerals in your body do different jobs, so it’s important to get enough of them. This is easier if you’re eating a well-balanced diet, which includes plenty of fruits and vegetables. However, if you don’t eat a healthy diet or don’t have time to eat right, you may need to take a vitamin and mineral supplement.

A multivitamin helps you get all the nutrients your body needs in a single daily dose. These supplements typically contain multiple vitamins and minerals at a level that’s similar to the recommended daily allowance (RDA) for each ingredient, which is determined by the FDA.

You can find these products at most drugstores and other retail stores, but be sure to read the label carefully before taking any supplement. Also, talk to your doctor or registered dietitian before starting a new supplement. They can help you choose a product that’s appropriate for your needs and avoid ones that could interact negatively with any medications you might be taking, which could make them harmful.

There are also some foods that naturally contain more than one of the vitamins and minerals you need. For example, milk and yogurt are rich sources of calcium. And whole grains are excellent sources of magnesium, a key nutrient for brain function and energy.

Vitamin D is an essential nutrient that your body needs to build strong bones and teeth, as well as to regulate heart health, immune system response and more. Your body can’t make vitamin D on its own, so you need to get it from foods and sun exposure. It’s especially important for women to get adequate vitamin D after menopause to prevent osteoporosis, which is the leading cause of fractures among older people.

This nutrient has recently become a hot topic in the media and in many people’s lives because it appears to play a role in reducing the risk of certain autoimmune diseases and other illnesses. If you don’t get enough, you can suffer serious side effects that may include muscle weakness, a weaker immune system and low bone density.

You should also eat enough vitamin K-rich foods, such as leafy greens, nuts, seeds and dried beans. This nutrient is important for blood clotting and bone health, and it’s best absorbed from food. You can eat these foods or take a vitamin K-rich supplement to ensure you’re getting enough of this nutrient.

Other common vitamins that are good for your overall health are vitamin C, folic acid and B-12. You can get these vitamins from fruits and vegetables, dairy, poultry, meat and eggs. If you’re 50 years or older, you should consider taking a vitamin B-12 supplement because it can be harder for your body to absorb this vitamin from foods.

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