Collagen is a popular ingredient in beauty products. It’s found in lotions, serums and creams that promise to reduce wrinkles and hydrate the skin. It is also a major protein building block for the bones, tendons, skin and other connective tissue. As we age, collagen production decreases causing skin to become thinner and less elastic….

Collagen is a popular ingredient in beauty products. It’s found in lotions, serums and creams that promise to reduce wrinkles and hydrate the skin.

It is also a major protein building block for the bones, tendons, skin and other connective tissue.

As we age, collagen production decreases causing skin to become thinner and less elastic. The loss of collagen can lead to the appearance of fine lines and wrinkles as well as sagging skin and joint pain.

You can start experiencing the effects of collagen deficiency when you are around 30 years old. Over time, this process can accelerate with UV exposure, poor diet choices and bad habits.

If you’re noticing that your face is starting to look saggy or you’re noticing the beginnings of fine lines, talk with your doctor about supplements that contain collagen. They may help your body replenish the lost collagen, and some even have anti-aging properties that can help with fine lines and wrinkles.

Your body can produce some collagen on its own, but you’ll want to eat plenty of protein-rich foods like fish, chicken, eggs and dairy to ensure your collagen levels stay high enough. You’ll also need to consume adequate amounts of vitamin C, zinc and copper.

Consuming a healthy diet is one of the best ways to promote collagen production in your body, says wellness dietitian Lindsey Wohlford. “Collagen is made from amino acids, so it’s important to get a variety of different proteins in your daily meals.”

In addition, you should eat enough fruits and vegetables as these contain nutrients that are necessary for collagen production as well.

It’s also important to drink lots of water as it helps flush out toxins and maintain healthy blood pressure. You should always consult with your doctor before consuming any new supplement or medication, especially if you have a medical condition, have recently had surgery or are taking prescription drugs.

You can also eat animal bone broth, which is simmered bones in water and a small amount of vinegar anywhere from 4 to 24 hours. This is a great way to give your body the collagen it needs, although you should be aware that red meats such as steak or brisket can increase cholesterol levels.

Lastly, you can take collagen supplements that come in powder form and dissolve in your favorite smoothie or beverage. This makes it easier for your body to digest the product and can also help you absorb the collagen better, according to Keatley.

If you’re looking to boost your collagen levels, check out our vegan collagen peptide supplements that are available in the form of tablets and capsules. These are easy to take and have been shown in studies to increase skin elasticity, as well as help reduce dryness, redness and fine lines.

While many people find that they get the most benefit from collagen supplementation, it’s important to remember that the effectiveness of any type of supplement isn’t guaranteed. If you experience side effects, it’s recommended to stop using the product and seek out other solutions, including a dermatologist.

Similar Posts