Vitamins are an important part of a woman’s health regimen. They provide essential nutrients for your overall wellbeing and can even prevent diseases and health conditions. Whether you’re trying to become pregnant, are already pregnant or are post-menopausal, taking vitamins can make a world of difference. What vitamins should i take daily?There are many different…

Vitamins are an important part of a woman’s health regimen. They provide essential nutrients for your overall wellbeing and can even prevent diseases and health conditions. Whether you’re trying to become pregnant, are already pregnant or are post-menopausal, taking vitamins can make a world of difference.

What vitamins should i take daily?
There are many different types of vitamins, and it can be hard to know which ones you should be taking. However, the following are some of the most common:

B vitamins
When your body is deficient in certain B vitamins, you may experience low energy levels, fatigue and mood swings. This is particularly true after menopause, when estrogen levels decrease and your body’s ability to absorb these nutrients can decline.

You can get these B vitamins from foods such as meat, eggs and dairy. But if you’re not eating enough foods that contain them, it’s also a good idea to take supplements, as these can help you meet your daily needs and prevent deficiency symptoms from occurring.

Folate
A water-soluble B vitamin, folate promotes brain and spinal cord development as well as healthy red blood cells. It’s also an important nutrient for women of childbearing age, as it helps prevent neural tube defects in fetuses.

It’s found in many foods, but it is especially abundant in leafy green vegetables (like spinach) and fortified cereals and supplements.

Iron
Another mineral that’s important for your overall health, iron is needed to carry oxygen to the red blood cells and deliver it to other organs and tissues. You can get it from a variety of foods, including red meat, poultry, beans, whole grains and dark green vegetables such as spinach, broccoli and Brussels sprouts.

Calcium
In addition to keeping bones strong, calcium is necessary for normal growth and reproduction. It’s also important for bone health in postmenopausal women because it can help reduce the risk of osteoporosis.

Iodine
Iodine is a mineral that’s crucial for thyroid function and supports fetal brain development during pregnancy. It’s also a good source of antioxidants, which protect your body from the damage that free radicals can cause to your DNA and other parts of your body.

You can find it in a wide range of foods, but it’s best to eat iodine-rich sources as little as possible, since excess amounts can cause stomach problems. You can also get iodine from seaweed or fish.

Vitamin C
A water-soluble vitamin that is most abundant in fruits and vegetables, you can get your daily dose of vitamin C from a number of foods, such as citrus fruit, potatoes and tomatoes. It’s a vital nutrient that also promotes immunity, skin health and muscle repair.

Besides being a great energizer, vitamin B12 is also necessary for metabolizing protein and supporting a healthy immune system. You can get it from a variety foods, but it’s best to take supplements, as these can help you reach your daily needs and prevent deficiency.

Similar Posts